![]() Chin-ups: Chin-ups not only work the biceps but also engage the muscles in the back and shoulders, providing a more balanced upper body strength that complements the isolation of biceps in the EZ-bar Drag Bicep Curl. The EZ-bar Drag Bicep Curl is a strength training exercise specifically designed to target and build the bicep muscles, while also engaging the forearms and.Tricep Pushdowns: While this exercise primarily targets the triceps, it indirectly supports bicep growth by strengthening the overall arm structure and balance, enabling you to lift heavier while performing EZ-bar Drag Bicep Curls. The dumbbell drag curl variation follows the same movements as standard barbell drag curls but requires dumbbells instead of barbell weights.What are good complementing exercises for the EZ-bar Drag Bicep Curl? That said, most people do drag curls with a straight or cambered barbell. Bring your elbows and shoulders back slightly as you curl the dumbbells upwards. The drag curl is a simple modification to your normal biceps curl of choice. Grab a pair of dumbbells with a supinated (double underhand) grip with your hands slightly wider than shoulder width apart. ![]()
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